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What is the most important in fitness

Making fitness progress isn't just about the workouts or the diet—it's about consistency. Consistently showing up, putting in the effort, and staying committed to your goals is what ultimately drives progress. It's about finding a sustainable balance between pushing yourself and allowing for rest and recovery. Building a healthy mindset and understanding that progress takes time and patience is key. It's the daily dedication and perseverance that lead to long-term success in fitness. Sometimes i just can be passionate enough in my pursue of results and use for help. I think that there can be various methods to help yourself here

17. Apr.

I couldn't agree more. It's not just about the intensity of your workouts or the strictness of your diet, but the willingness to keep showing up, even on the days when you don't feel like it. That's what separates those who see real progress from those who don't

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